Joints are the linking points of our bones. Due to the presence of joints, we are able to move our body. They are made up of a complex biological structure having some special muscular as well as liquid substances. A problem in joints can be so painful to the body. The level of pain and discomfort also depends on the location of a joint in the body.
The rise in anumber of joint problems:
In last few years, a sudden rise has been recorded in the number of people suffering from unhealthy joints according to the report of Dietsinreview. There are numerous causes of this problem. Since joints are mobile that’s why a little negligence towards their care can cause a lot of discomfort and problems.
Causes of unhealthy joints:
Here we are going to discuss some of the causes of unhealthy joints:
1: Sedentary lifestyle:
Due to the automation of most of the tasks by the computers and machines, people are now having sedentary lifestyle habits. Most of the employees keep sitting in front of computer for whole day and the young people are also getting away from the practical sports. Young generation is getting more in computer video games than practical sports. These sedentary lifestyle habits and less activity level is creating a lot of problems. If joints are kept at one position for a longer time, it causes pain and discomfort in them so they must be moved.
2: Low calcium intake:
Fast food is now more common among people. No one wants to cook healthy food now as the fast food is cheaply available and quite satisfying. Most of the items available in the fast food doesn’t contain calcium. Calcium is an important mineral needed by the body to keep the teeth and bones healthy. Deficiency of calcium to the bones causes problems in joints as they become weak.
3: Whole day munching:
Due to busier lifestyle, it is difficult for the people to find enough time to have meal at regular times. Eating the meal while doing work doesn’t make you feel satisfied even after eating good quantity of it. That’s why, people keep feeling hungry and keep eating for whole day. This causes an increase in weight. Increase in weight results in discomfort in joints as it creates more pressure on joints. The joints responsible to carry the body weight are more affected by this problem like knees.
4: Exercising without warmup:
People who exercise by themselves make mistakes. That’s why it is always recommended to do the workout under the supervision of instructor. Warm up is necessary before exercise as recommended by Dietsinreview. It makes the body ready for the further exercise. Exercising without proper warming up actually causes pain and discomfort in joints.
5: Exercise in a wrong position:
Exercise is good for the body but if done in wrong positions, it can cause problems. Some people don’t care about right postures during exercise. Exercising in a wrong posture or position can cause injuries to joints.